3 hours
@
$40.00
As we move towards the Winter Solstice and the days become shorter and darker earlier, this can symbolize our own journey into the darkness. The practice of pranayama can help us shine light on our dark spots and expand our vital energy known as prana. The effects of the pranayama practice are subtle and when done consistently, one will begin to feel a heightened effect and more clarity in the mind and openness in their hearts.