3 hours
@
$60.00
Uplift Yourself With Yoga
The yoga system outlines a technology to uplift oneself from physical, mental and emotional suffering to fight internal and external battles.
In this workshop, we will explore how asana can empower us to elevate ourselves from within.
With the guidance of BKS Iyengar, Marla conducted research through the Neuropsychiatric Institute of UCLA on the effects of yoga for depression which she will share during this workshop.
... learn more at http://resetandrecoveryweekend.com