1 hour
@
$20.00
Yoga Nidra: Yoga for Better Sleep
If there’s one thing to address that can make the healthiest impact in your life in these times, it’s getting better sleep. Cristina will take you through a one-hour immersive understanding of the science of sleep with practical applications from preparing for sleep for optimal sleeping positions for a true night’s healing rest.
This session includes a lecture, hand-outs, a restorative practice with a Yoga Nidra closing.